Fat Burn With TJ

Burning off that unwanted fat on your body and keeping it off. Free and useful information and coaching advice guaranteed for your fat loss success. Fat loss products that work for you.

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Fat Burn With TJ

Fat Burn With TJ

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PROGRESS

This page is dedicated to my own personal growth in terms of health and fitness.

Milestone 01: From 230 To 170 Pounds

Making A Difference

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ARTICLES: POPULAR

Why You Need A Caloric Deficit For Fat Loss

The Fundamentals comprised of varying topics that get you started on the basics and provide you with a general understanding of fat loss;...
Calorie Cycling: Using It To Effectively Build Muscle And Burn Fat

In my previous article, Fat Loss Pre- and Post- Christmas Season: An Effective Strategy , I talked about using Calorie Cycling to minimi...
The Necessity Of Strength Training For Fat Loss

Stop me if you've heard this one before: "To drop the body fat, you need to exercise to burn the fat" OR "I want to lo...
Fat Loss OR Weight Loss? Why The Focus Should Always Be Fat Loss

"I want to lose some weight." Weight loss is a popular topic in modern times. One of the reasons is because a lot of people ...
Using Optimum Nutrition 100% Whey Gold Standard During Calorie Deficits For Fat Loss

As you begin creating the necessary calorie deficits to achieve fat loss, the possibility exists that muscle tissue is catabolized (broken...
The Number One Condition For Fat Loss

Pop quiz: can you select which of these will help you lose fat? Can you guess in under 5 minutes? 1) Herbalife, SlimFast, and Other Me...
Calculating Calorie Requirements For Fat Loss

As we have come to learn , we essentially need a caloric deficit before we can even begin to think about fat loss. But how do we go about ...

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