ARTICLES

Here is a compilation of all articles written for and posted to Fat Burn With TJ. The content has been divided into sections that highlight the main focus of each article.


THE FUNDAMENTALS

Introduction And Purpose Of Fat Burn With TJ

Fat Loss OR Weight Loss? Why The Focus Should Always Be Fat Loss

The Number One Condition For Fat Loss

Fat Loss Pre- and Post- Christmas Season: An Effective Strategy

The Necessity Of Strength Training For Fat Loss

Calorie Cycling: Using It To Effectively Build Muscle And Burn Fat


THE FAT BURNING SERIES 1:
CALORIE REQUIREMENTS AND SELECT FOODS FOR FAT LOSS

Fat Burning 1.1: Why You Need A Caloric Deficit For Fat Loss

Fat Burning 1.2: Calculating Calorie Requirements For Fat Loss

Fat Burning 1.3: Counting Calories Consumed For Fat Loss



THE FAT BURNING SERIES 2:
THE ROLE OF HORMONES IN FAT LOSS

Fat Burning 2.1: The Role Of Hormones In Fat Loss, Part 1: Why Fat Loss Is Not ONLY About Calories and Calorie Deficits