Can you lose fat while eating ANYTHING you want?

Can you lose fat while eating what you love? That's the BIG question to be answered, isn't it?

We live in a multicultural world, represented by the fact that there are so many unique cultural foods in the world. It’s Italian, European, Indian, Latin, Asian, African, American or even Mediterranean to name a few. Exploring these different foods is like exploring a piece of these cultures. It’s almost like travelling. Wouldn’t you want to be free to explore and indulge?

Click here to find out!

New Official Website - Fat Burn With TJ

Hello, Everyone!

You can find my new official website Fat Burn With TJ here.


Regards,

TJ
fatburnwithtj.com

The Role Of Hormones In Fat Loss, Part 1: Why Fat Loss Is Not ONLY About Calories and Calorie Deficits

We always hear that calories count. That statement is everywhere, and has been out there for a very long time. Do calories count? Absolutely. But there's a bigger question that should be asked here: do calories count ALONE?

This proposed question is where things start getting interesting, because the answers it brings reveal a lot of explanations to oddities that occur during dieting and fat loss plans.

What Are Hormones: A Quick Biology Lesson

Hormones are the body's chemical messengers: they are molecules that produce signals in the body for governing cellular activities and actions. While hormones are mainly produced in special groups of cells called endocrine glands, it is important to know that the endocrine glands aren't the only group of specialized cells involved in their production. Hormones are transported throughout the body via the circulatory system (the bloodstream specifically for humans and many other multi-cell organisms). Their function is regulation, as they regulate various bodily processes and behavioural activities (including mood).

While slow to act and effect change, hormonal responses are powerful. Hormonal levels only require minor changes to have major impacts in the body: too low or too high a level can have serious consequences.

We'll be looking at some of the main hormones that play a role in body fat regulation.

HAPPY 2016

Happy New Year To Everyone!

If you believe in New Year's Resolutions, I trust that one of your top 10 goals of 2016 is fat loss or fat control, correct? No? Then it should be!

I'll be continuing writing articles about great ways of not only burning fat but keeping the fat off, and that will include recommendations on workouts, meals, and supplements. I'll also continue writing more on the Fat Burning Series, including how hormones, and not just calories, play a pivotal role in fat loss. It's going to be a great year and I intend to give it my best.

I wish you all the best in 2016. Whatever challenge comes in your path, may you find a Way to overcome it, rather than a way out.

Regards,
Terrence