The Fundamentals comprised of varying topics that get you started on the basics and provide you with a general understanding of fat loss; The Fat Burning Series, as the name suggests, consists of a set of articles that focus strictly on the core factors essential to fat loss. Rather than having one long and massive article, the series is divided into manageable parts that make it easier to progress through. This should aid in clarity and understanding.
Part 1 of the Series discusses Calorie Requirements and Select Foods for Fat Loss.