Fat Loss Pre- and Post- Christmas Season: An Effective Strategy

I'm pretty sure if you stepped on the weight scale or looked in the mirror, you'd discover you've put on a few pounds during the Christmas season! Some things are just unavoidable. You love all that Christmas cooking and baking. As a matter of fact, I might even encourage it to a certain extent. After over 12 months of maintaining a regimen of healthy nutrition and activity, it's probably not too damaging to have 1-2 days of indulging and enjoying your favourite cheat meals. Because come January, you're back at the fitness life.