Happy Holidays 2014!

Happy Holidays! It's that time of the year for LOTS of eating and drinking. And what happens next?! That's right, you guessed it: FAT GAIN! But don't fear: the upcoming articles will help in managing that fat gain, inclusive of fatloss strategies, meal plans, and ideal workouts. The next article will definitely deal with fat loss post-Christmas season.

I just want to take the time to wish you a Merry Christmas and a Happy New Year!

Stay tuned!

PS: here's one of my favourite cheat meals that I baked myself this Christmas- Sweetbread:

Milestone 01: From 230 To 170 Pounds

To the Left: 2009, 230 lbs

To the Right: 2013, 170 lbs

Persistence helps you to achieve the victory. Consistency helps you to maintain the rewards.

The Number One Condition For Fat Loss

Pop quiz: can you select which of these will help you lose fat? Can you guess in under 5 minutes?

1) Herbalife, SlimFast, and Other Meal Replacements

2) Aerobics

3) Strength training

4) Fruitarian diet

5) Vegetarian diet

6) Reducing sugar in your diet

7) Reducing carbs in your diet

8) Reducing fats in your diet

9) Increasing clean foods

10) Reducing dirty foods in diet

11) Reducing meat in diet

12) Pescetarian (fish and seafood) diet

Cheat Day Cheat Meal 2014-12-12

This was at my I.T. Department's Christmas Party. Here's a sample of my cheat meal:
turkey breast, ham slices, potato salad, christmas rice, and cranberry sauce!

Upcoming Articles For Christmas Season

I've decided that the next articles to be written will be:

1) The Number One Condition For Fat Loss

2) Preparing For The Christmas Season

3) How To Get Back Into Shape After Christmas Season (HaHaHa)

I'll try make sure to get 1 and 2 done before Christmas Week comes. Please stay tuned!