Hello! Fat Burn With TJ focuses on fat loss AND weight maintenance after fat loss. Here, all your questions and answers will be placed and discussed, in addition to strategies and techniques that work. Also provided will be meal plans that are cost-effective (no expensive meals) and successful, and recommended exercises that both suit your daily schedule and blast away at the fat.
This website will be constantly updated with all the notes and results from my trials and experimentations during my journey from 230 lbs to 170 lbs, and how I manage to maintain the weight over the years, (in addition to maintaining my muscle mass). My motto has always been that if I can do it, then so can you!
Comments and feedback are welcomed for social interaction, and to assist in individual attention or needs.
Regards,Terrence John
